By Howard Forman, Contributor

Original Source: health.usnews.com

Given that May is Mental Health Awareness Month, it's a great time to consider small changes that can result in remarkable improvements in your mental health. Like basic needs, your mental health is essential to your life and how you achieve your goals. It's time we all started giving it the attention it deserves! A calm, healthy and composed mind is key as you take on life's challenges, so I've compiled a list of five simple activities that can help you improve your mental health.1. Consider What You're Consuming

Many people spend an average of nine hours a day using social media platforms like Facebook, Instagram and Twitter viewing photos and imagining the "better life" they aren't living. Excess use of social media causes people to consume and implicitly...click here to continue reading