5 Mindful Attitudes For Addiction Recovery
5 Mindful Attitudes For Addiction Recovery
May 13, 2022
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Mindful approaches can help you become powerful over addiction.

By Laura C. Meyer M.S.

Original Source: psychologytoday.com

In his book Full Catastrophe Living, Jon Kabat-Zinn outlines seven key attitudes that help build a foundation for mindfulness: beginner's mind, trust, letting go, acceptance, non-judging, patience, and non-striving. [1] These attitudes are an easy introduction for people curious about mindful practices.

In my own work in mental and behavioral health, I often offer the attitudes as a practice for my clients. Here, we'll explore the first five as they relate to addiction and recovery.

Step 1: Beginner's Mind

Remaining open and curious allows us to be receptive to new possibilities and prevents us from getting stuck in the rut of our own expertise.

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