By Ernest HamiltonOriginal Source: counselheal.com

If you're in the early days of your sobriety, it can feel like you have a long road ahead. Put one foot in front of the other with these self help tips.

Did you know that over 15 million Americans struggle with alcohol abuse?Addiction is a lot more common than most people would believe because it's so hard to get sober. If you're taking the brave step to start your sobriety journey, being prepared can help you succeed.Do you want to learn how to make your recovery period more manageable? Keep reading for 5 self-help tips that can help you stay clean.

1. Nourish Your Body with a Proper Diet

Understanding how our bodies process foods and drinks can help with alcohol recovery. Giving your body proper fuel will...click here to continue reading