Research suggests total abstinence leads to ‘favourable change in mental wellbeing’
By Adam Forrest
Original Source: independent.co.uk
Women can boost their mental health by giving up alcohol completely, medical researchers have said.
Despite recommendations that moderate drinking can be part of a healthy diet, new findings suggest people who abstain enjoy the highest level of mental wellbeing.
The study, published in the Canadian Medical Association Journal (CMAJ), compared teetotallers with moderate consumers of alcohol – 14 drinks or fewer for men and seven or…click here to continue reading