Tips To Help You Stay Sober


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You’ve taken the big steps to get sober. Now the support of family and friends, and a good plan for managing urges and stress, can make staying there easier.

Stay Out of Risky Situations

This may mean that you don’t spend time with someone you used to use drugs with or go somewhere you used to drink. You might take a new way home from work, for example, to keep from going past your favorite old hangout.

Build a Support Network

Lean on close friends and family for support, even if …click here to continue reading