By George Peterson
Original Source: mindbodygreen.com
Every time I would get sober, I would feel anxious, discontent, and easily annoyed in my own skin. Whenever I would desire a change, I’d reach for something outside myself—drugs, alcohol, relationships, or food—in order to feel something other than discomfort. The bottom line is that I was looking for an outside fix for an inside job.
These six steps were the things that finally helped me turn it around. I’m not going to pretend it was easy; it wasn’t. But it was worth it. Now we’re living in quarantine and facing the reality of COVID-19, and I can say…click here to continue reading