Seven Steps to Avoid Alcohol Relapse

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By Natalie Mills

Original Source: soberlink.com

Even on the best days, sobriety is a journey. Sometimes, though, people in recovery have to struggle through the day or even the hour. The key to getting through these tough periods is not to pretend they won’t happen—because they will. Instead, it’s better to anticipate challenges before they start and come up with a plan or two. Spending time mapping out common triggers (people, places, times of year) is also a great way to gain deeper insight into what drives your urge to drink or use. Use these seven steps to help you stay ahead when the road gets bumpy in recovery…click here to continue reading

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