And tips for changing them if you want to.
Original Source: self.com
During the peak of the COVID-19 pandemic, a majority of us were forced to look at our routines in a whole new light. The uncertainty, stress, and loneliness of the times suddenly put our daily habits under a microscope, from how we work to how we take care of ourselves. A big one you might be reevaluating now? Your relationship with alcohol. For some, pandemic drinking became an all-too-easy way to deal with tough emotions. But for others, quarantining at home was just the right opportunity to cut back on booze as in-person outings became an oddly distant memory.