By Howard Forman, Contributor
Original Source: health.usnews.com
Given that May is Mental Health Awareness Month, it’s a great time to consider small changes that can result in remarkable improvements in your mental health. Like basic needs, your mental health is essential to your life and how you achieve your goals. It’s time we all started giving it the attention it deserves! A calm, healthy and composed mind is key as you take on life’s challenges, so I’ve compiled a list of five simple activities that can help you improve your mental health.
1. Consider What You’re Consuming