5 Mindful Recovery Steps For Self-Observation

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By Laura C Meyer

Original Source: psychcentra.com

In early recovery, there is value in filling your space and time with meetings and various distractions to fill in the space that was once consumed with substances and addictive behaviors. There is also value, at some point, to create unfilled space for your presence and attention. Creating space to be present for your presence is a key to sustainable long-term recovery.

Creating Space vs Filling Space

The practice of mindfulness;¬†being there, being present, paying attention, and learning to be there for yourself starts with the process of…click here to continue reading

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