5 Foolproof Ways To Improve Your Mental Health


By Dan Scalco

Original Source: huffingtonpost.com

Over the past few years, our culture has developed a bit of a physical health craze. From the fervor over organic produce and green smoothies to skyrocketing gym memberships, Americans are increasingly concerned about their physical wellness.

While this is a great thing, one piece of the puzzle is too often overlooked. Our mental health is just as important as the physical (if not more so), but our culture has yet to embrace an ethos that truly prioritizes mental wellbeing.

That’s all the more reason to be the change we would all benefit from seeing in the world. Prioritizing your mental health isn’t just essential for your personal wellbeing—it will also bring our culture one step closer to making it a priority for everyone. Here are five foolproof ways to jumpstart your own mental health revolution.

1. Do more things you enjoy.

This sounds so simple, but the sad truth is that many of us fall into the trap of prioritizing our daily obligations over the activities that bring us joy. And if you’re regularly engaging in…click here to continue reading